What are some good exercsies for lower abs? - equipment floor mats
If you all know, please describe or post links, I am looking for exercises that are not so hard on his back, and requires no equipment, plus an exercise ball, floor mat and light weights.
Thank you!
Wednesday, January 13, 2010
Equipment Floor Mats What Are Some Good Exercsies For Lower Abs?
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V-sit is an exercise that involved the lower abs workout. To view the V-sit, run openly on the floor. Keep your hands to relax down quite flat and all the muscles. Start the exercise by lifting the knees and chest and the hips and knees bent and your thighs are near or in contact with your chest. Stay in this position, you let go for about one second and then lower your torso and legs on the ground, where he started. To increase the difficulty of the workout to avoid from lower abs to keep your torso and the legs on the floor between repetitions. Instead, keep your torso and legs about one inch above the ground, everyone, everywhere.
http://www.askaquery.com/question/Lower-Abs-Workout.html
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